Last of the winter wine

So now everything socially is out of the way, well apart from one outing I can concentrate on my diet. So this week I’ve bought no wine, well okay the house is full of it, but not the cheap shit I buy from Aldi to drink during the week. And also no more cheese. I’ve got pretty much bang on four weeks to lose around seven pounds, bit of a tall order but a lot of that at the moment is just bloat. So full on exercise and watch what I eat, more importantly watch what I drink. I log everything anyway just to terrify myself constantly. Banning booze completely I know doesn’t work. So I can drink what I like (which will be lager as, as I said, no wine and I don’t do spirits at home) providing I can leave a four hundred calorie deficit at the end of the day, there is already a two hundred calorie deficit in the app (MyFitnessPal) so with the six hundred total it should hammer through the weight. The exercise goals are never an issue, I’ve done over a thousand calories today alone. So I have half a bottle of wine and two slices of cheese left, when it’s gone, it’s gone. Lets see how it goes.

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