So apparently I may need to eat more

Lost a bit more. Sleep wasn’t too awful. Work was mainly tracing some strange bug, was quite interesting. Walked both dogs. Walked to the gym, did Pump, did a session with Laverne and walked home again. I’ve resurrected my ‘myfitnesspal’ app and sorted it all out. Even eating pizza tonight I’m about 900 calories short of where I should be, so I think I have to redo my nutrition plan, add some potato’s or something, need more carbs and less protein. Captain James rang, still no certificate, oh well, get to have another freebe….

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