Time to swap wine for protein shakes

Started as normal. Actually I got some really good work done today so very pleased. Not sure if it will improve performance a lot, will have to wait and see on that one.

The weather is shit.

Went to the gym and did Pump. Then did a session with Laverne afterwards.

So that’s it then. Last day of January. So February the plan is not to drink and not to eat pizza. Four weeks, how hard can it be?

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