So yesterday I did a lot of exercise. I mean a lot. Walked both dogs, walked into town which was around eight miles, then cycled ten miles and walked the dog again for a few more. All to build up my deficit. Then I ate very little and drank a lot. What’s more, I didn’t really enjoy it. I wish I’d stuck to the larger now as I didn’t really enjoy the wine. I think from now on I won’t mix, just stick to one or the other. I have wine for tonight, but not silly amounts, just as a depressant to slow my brain down a bit.