Started just after ten. Shopping arrived. Jamie’s off so he dealt with it. Working on some grass bugs, as well as squeezing in some performance improvements. Apart from going to the post box that was pretty much it until it was time for Pump. Did Pump, back up to full weights now. Then did a good session with Laverne afterwards. Came back, had protein shake, then did far too much work. It’s now almost eleven and only had two bits of toast all day. Need to hang the washing up. Then watch Big Brother. More painting to do tomorrow, then clear out the bathroom ready for the plumber.