I slept like a baby (and I don’t mean I woke up every two hours wanting to suck on a tit)

Had a great nights sleep. Weighed, lost weight and body fat. All very confusing. Had breakfast, walked the dogs, had lunch. Then drove up to Cotham and started looking for sheep in the ‘Shaun in the city’ trail. That was good fun, walked over ten miles. Came home and ate. Finished editing my flight planning video. Had a bath. Ate more salad with potatoes. Installed a new app before I went out which logged all my walking, this automatically updates myfitnesspal app. So now the scales talk to it and my walking talks to it, it’s all automatic, I just go walking or stand on the scales and it all magically appears. Now according to the app, I still need to eat more, a lot more. More cheese, more Ryvita’s and thankfully more wine. It’s a very strange diet. But I look forward to another good nights sleep.

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