Back to normality (well almost)

So last night I didn’t sleep again. I have a theory, it’s something to do with wine. Now stick with me. If I drink ‘a lot’ of wine, seem to sleep fine. But then if I just drink beer the next day I can’t sleep. Working on this theory I will stay off the wine for a little while and see how it effects my sleep.

Today was another first….I went back to the gym and did combat. I almost broke into a sweat, it was good to be back, and planning on going back to pump on Friday. Hopefully start of a good new routine.

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